Tadasana (Mountain Pose)
Ustrasana (Camel Pose)
Dolphin Pose (puppy pose)
Monday, February 14, 2011
Yoga in Costa Rica
Open your heart, it is Valentine's Day. Today is the day to practice opening your chest and heart. During a lifetime we can start to round our shoulders to protect ourselves. With certain yoga asanas we can change our rounding shoulders and open our hearts. It may seem scary to open the heart but if we can learn to stand on one leg, we can surely learn roll our shoulders up, back, and down. Please practice the following asanas at your own risk and comfort level.
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